Therapy Services

  • Shame

  • Self-Worth

  • Anxiety

  • OCD

  • Existential Dread - Purpose - Meaning Making

  • Self-Awareness - Insight Seeking

  • Life Transitions - Feeling “Stuck”

  • Family of Origin (FOO) Dynamics

  • Childhood Wounds - Trauma

  • Burnout and Overwhelm

My Areas of Focus

Individual Psychotherapy

I provide individual therapy to clients aged 18+ in Washington state.

All therapy sessions are held remotely via a secure telehealth video platform.

My rate for 55-minute individual therapy sessions is $160.

Although I am not paneled with insurance companies, some policies offer partial or full reimbursement for “out-of-network” therapy. I do provide superbills to aide in this process, upon request. Please see my FAQ section for more info.

Free Consultations

Are you interested in working together?

I offer a free 15-minute phone consultation. Let’s chat to get your questions answered and see if we’d be a good fit!

Send me an email at: sabrina.springer@wildandwandertherapy.com

Or submit an inquiry form at the button below.