Compassion. Insight. Action.

If you’re here now – chances are you’re ready for a change. Nobody is immune to the struggles that life often brings. Perhaps you’re feeling stuck, overwhelmed, or burdened by wounds from your past. Maybe you’re struggling to cope with anxiety, low self-esteem, navigating life transitions, or the ability to find meaning or purpose in your life. Many of my clients come to therapy seeking help in these areas. They typically gain a greater sense of self-awareness, growth, and empowerment through the work we do. I won’t tell you that therapy will be easy, because it isn’t. If you’re willing to show up and put in the work, it is usually incredibly worth it. The power of working with a therapist you connect with can make all the difference in what you get out of it.

At heart, I am a humanistic therapist - I truly believe that all people are capable of growth and healing. My style is warm, collaborative, and gently challenging when needed. My clients often tell me that I bring a good amount of accountability into their lives. I welcome all parts of you into our space and I’m here to help you move towards greater clarity, freedom, and alignment with what matters most to you.